Personalized sleep consulting
Better Sleep Starts With the Right Support
Personalized sleep support for babies, toddlers, preschoolers, and young children.
Sleep challenges can affect the entire household. Whether you are preparing for your newborn, navigating frequent night wakings, struggling with naps, or trying to establish a more predictable bedtime routine, you do not have to figure it out alone.
The Modern Help offers personalized sleep consulting designed around your child, your family, and your goals.
Together, we will look at the full picture of your child’s sleep, identify what may be getting in the way, and create a practical plan you can feel confident implementing at home.
View Sleep Options
Individualized guidance
Sleep Support for Every Stage
Every child sleeps differently, which means there is no single sleep plan that works for every family.
Your child’s age, temperament, sleep environment, daily schedule, routines, sleep associations, developmental stage, and your own parenting preferences all matter.
That is why my approach begins with understanding your family first.
From establishing healthy newborn sleep habits to navigating bedtime resistance, nap transitions, and night wakings in older children, you will receive clear, personalized guidance designed to help you create sustainable sleep habits that work for your household.
Neurodiversity-Affirming Sleep Support
Some children need a more individualized approach to sleep.
I offer modified sleep plans for children with autism, ADHD, sensory processing differences, and other neurodevelopmental needs. These plans take into account the additional factors that may affect sleep, including sensory preferences, communication differences, regulation needs, rigidity around routines, transitions, anxiety, and differences in how a child processes their environment.
Rather than forcing a child into a standard sleep-training model, I adapt strategies to the individual child.
The goal is to create a sleep plan that is practical, respectful, developmentally appropriate, and supportive of the child’s nervous system and unique needs.
Depending on your child, recommendations may include adjustments to:
- Bedtime routines and transitions
- Visual schedules and predictability
- Sensory supports within the sleep environment
- Communication and reinforcement strategies
- Parent presence and gradual fading approaches
- Night waking responses
- Sleep associations
- Schedule and environmental modifications
If your child is neurodivergent or has additional developmental or sensory needs, please share that during the intake process so your plan can be tailored accordingly.
Sleep Support by Stage
Personalized guidance for the sleep challenges that come with each stage of early childhood.
Infant & Toddler Sleep Consultation
4 Months to 2 Years
60-Minute Phone or Zoom Consultation + Personalized Sleep Plan
Better Sleep Starts with a Plan That Fits Your Child
Sleep needs change quickly throughout the first two years of life. Whether your child is waking frequently overnight, struggling with naps, relying on significant support to fall asleep, waking too early, or going through a difficult sleep transition, this consultation provides an individualized plan designed around your child, your family, and your goals.
Rather than taking a one-size-fits-all approach to sleep training, we’ll look at the full picture of your child’s sleep and create a practical, developmentally appropriate plan you feel comfortable implementing.
Your Consultation May Cover
- Age-appropriate sleep needs and schedules
- Bedtime and nap routines
- Frequent night wakings
- Difficulty falling or staying asleep
- Short or inconsistent naps
- Early morning wakings
- Sleep associations and independent sleep skills
- Developmentally appropriate sleep training approaches
- Gentle and responsive sleep strategies
- Nap transitions and changing sleep needs
- Sleep space and sleep-environment considerations.
- Moving from a crib to a bed
- Managing sleep disruptions during developmental changes
- Creating consistency between caregivers
- Troubleshooting the sleep challenges specific to your family
What You’ll Receive
Following your consultation, you’ll receive a personalized sleep plan with clear, actionable recommendations based on your child’s age, current sleep patterns, temperament, and your family’s goals.
The goal isn’t simply to get your child sleeping better. It’s to help you understand why sleep is challenging and give you a realistic plan for creating healthier, more sustainable sleep habits for your entire family.
Book Your Infant & Toddler ConsultationPreschool & Early Childhood Sleep Consultation
Ages 3 to 6 Years
60-Minute Phone or Zoom Consultation
Sleep challenges often look very different once children move beyond the baby and toddler years.
Bedtime resistance, fears, night wakings, early rising, dropping naps, and difficulty settling independently can all become more common as children grow.
This consultation is designed specifically for preschool and early elementary-aged children and focuses on developmentally appropriate, practical strategies that support healthy sleep while respecting your child’s temperament, emotional needs, and family routines.
We’ll Cover
- Age-appropriate sleep needs and schedules
- Bedtime resistance and stalling
- Night wakings and difficulty returning to sleep
- Early morning waking
- Nap transitions, dropping the final nap, and establishing rest time
- Bedtime fears and nighttime anxiety
- Creating a predictable bedtime routine
- Helping children build independent sleep skills
- Sleep boundaries and consistency
- Reward systems and positive reinforcement when appropriate
- Sibling room-sharing and schedule challenges
- Travel, schedule disruptions, and developmental changes
Perfect For
Parents of preschool and young school-aged children who are struggling with bedtime battles, frequent night wakings, early rising, nap transitions, or other ongoing sleep challenges.
This consultation is also a good fit for families who want targeted guidance without committing to a full sleep-support package.
Book Your Early Childhood Sleep ConsultationPersonalized plans with the right level of support
Comprehensive Sleep Consulting Packages
For Babies & Children 4 Months to 6 Years
If sleep has become a daily source of stress, we will take a comprehensive look at what is happening and create a personalized plan for moving forward.
These packages are designed for families who want more than a one-time consultation and would benefit from a customized sleep plan built specifically for their child.
Choose the level of support that feels right for your family.
Not Sure Which Option Is Right for You?
Choose the Infant & Toddler Sleep Consultation if your child is 4 months to 2 years old and you want a personalized plan for current sleep challenges.
Choose the Preschool & Early Childhood Sleep Consultation if your child is between 3 and 6 and you need targeted help with a specific sleep challenge.
Choose the Basic Sleep Support Package if you want a comprehensive assessment, customized sleep plan, and consultation but feel comfortable implementing the plan independently.
Choose Gold Sleep Support if you would like one month of ongoing guidance while you implement your plan.
Choose Platinum Sleep Support if you want a higher level of ongoing support through schedule changes, nap transitions, developmental shifts, and other evolving sleep challenges.
Follow-Up Sleep Consultations
30-Minute Phone or Zoom Consultation
$50 for the first 30 minutes
Additional time is prorated in 15-minute increments.
Already worked with me and need additional guidance?
Follow-up consultations are ideal when a new sleep challenge appears or your child’s schedule needs to evolve.
We Can Troubleshoot
- Sleep regressions
- Nap transitions
- Early morning waking
- Bedtime resistance
- Schedule changes
- Travel-related sleep disruptions
- Developmental changes affecting sleep
Sleep Is About More Than Getting Through the Night
Healthy sleep supports a child’s development, mood, learning, emotional regulation, and overall well-being.
And when children sleep better, the entire family often functions better.
My goal is not simply to hand you a generic schedule or tell you what your child “should” be doing.
It is to help you understand your child’s sleep, identify what is contributing to the challenge, and give you practical tools you can continue using as your child grows.
Personalized. Practical. Supportive.
You know your child better than anyone.
My role is to bring the sleep expertise, education, and strategy while working with you to create an approach that makes sense for your child and your household.
You will leave with a clearer understanding of what is happening, what to change, and exactly what to do next.
Ready for Better Sleep?
Choose the level of support that feels right for your family and take the first step toward more peaceful nights and more predictable days.
Tell me how I can help
Share a little about your child and current sleep concerns. I’ll follow up with the next best step.
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